pleased Monday! La oss gjøre dette.
Pre-run:
This morning I had some hot tea and a piece of toast with almond butter before my run.
Mine nyeste videoer
Travel Jane Review
Travel Jane portable urinal review.
Flere videoer
0 seconds of 8 minutes, 1 second
Neste
What I eat In A Day – runner edition
14:26
Bo
00:00
08:21
08:01
Then, I set off for an easy 8 miler.
Ønsk deg noe!
Post run eats
included toast and eggs cooked with spicy laughing cow cheese – this is the best new combo of my life.
And now the title of my post comes from a little lesson I learned this morning…
How to know when to wash your hair:
1. Every two or three days depending on how much you’ve kept up styling between washes and how oily your scalp gets. everyone is different in this area and some people can go a lot longer.
2. After a disgustingly sweaty long run or workout and you’re going to smell like a dirty sock if you don’t lather up.
3. When you find almond butter in your hair. Yeah, this happened.
Seriously Monican, get it together…
Here is a web MD short article on how often to wash your hair.
Warning: reading web MD may lead you to believe you have hair cancer.
Question: Did you wash your hair today?
I did, but now I kinda wish I would have left the almond butter in there for a snack…
Send meg arbeidsboken
Lagre
Deling er omsorgsfull!
Dele
kvitring
Pin
Dele
Post
Dele
Fortsett å velge disse:
What I eat In A Day – for Runners
What I eat In A Day – for Runners
What I eat in a day video by a runner. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. i tillegg til
Restdagen min morgenrutine
Restdagen min morgenrutine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
15 raskt pre -run snack -ideer
15 raskt pre -run snack -ideer
What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon
Hva jeg spiste i dag matdagbok – maraton treningsuke 4
Hva jeg spiste i dag matdagbok – maraton treningsuke 4
Det jeg spiser på en dag. Food Diary Running Blog Training Week 4. Frokost, lunsj, middag og snacks pluss notater på
Coronavirus for Runners – What You need to Know
Coronavirus for Runners – What You need to Know
Coronavirus information for runners. Can you run during the COVID19 outbreak. list of marathons cancelled or postponed d
new hot Sauce Obsession Peri Peri Sauce
new hot Sauce Obsession Peri Peri Sauce
new hot sauce you have to try. ideal garlic medium heat sauce great on everything – salads, sandwiches, burritos, taco
⚡ av Shareaholic
.